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Strength plus self treatment equal Power. I’m happy to say that I NO LONGER GO TO THE CHIROPRACTOR. A weak core is one of the main reasons for poor back health. Exercise along with healthy eating is one of the best ways to stay in good health and feeling good. A combination of body weight exercises without weights can be done at home. Decompression is also helpful to maintain a healthy back. Stretching the spin can un-pinch nerves in your spine and relieve BACK PAIN including SCIATICA. I personally use an INVERSION table to decompress with good results. Combined with exercise a STRONG HEALTHY back can be achieved.
I have personally overcome SCIATICA through stretches, body weight exercises as well as decompression using and INVERSION table. I personally have the ITM5900 and it does the job. I weigh 235 lbs and I find it very durable and well made. If you’ve been suffering with SCIATICA or any BACK PAIN. I strongly recommend inversion, exercise and stretching. I personally have a friend over 40 who plays basketball with discs missing, bone on bone. I don’t know how he does it but he tells me when he was inactive not playing, he was in pain. When he started playing again he feels better. That’s why exercise is so vital.